As parents, we want our children to be emotionally resilient — able to handle life’s ups and downs. But parents’ ability to foster resilience in our children hinges a great deal on our own emotional resilience.

How teaching kindness and empathy skills empowers students

Moms today have a lot on their plate, and when you’re trying to juggle work, kids, school schedules, activities, playdates, and more, well, things can get pretty hectic quickly. However, apps can make life a little bit more manageable.

You’d think that most of the stress moms deal with is kid-related—but it turns out, it’s not. In fact, husbands may be an even bigger source of stress than kids are for Mom.

We’ve said it before and we’ll say it again: there’s no reason not to rock your favorite trends just because you’re pregnant or a new mom.

Miracle Walk is an annual walk-a-thon to raise financial support for the Saint Barnabas Medical Center NICU. This year’s walk is Sunday, October 7th at Verona Park.

Starting schools before 8:30 a.m. shows a tragic disregard for both the mental health of children and for science.

While parents always have the right to be concerned, recent studies show that there could be a link between stubbornness and future success.

Taking time for yourself to do things that truly nurture you is essential to your wellbeing. Yet many of us treat “me time” like a luxury and can feel guilty before, during and after taking time for ourselves…

  Wow!! Soul Cycle of Short Hills is inviting the LMSHMOMS community to ride at their Short Hills studio for an unbelievable special price! You need to follow this link to sign up: SoulCycle - Short Hills $15 ride Here's all the details: SoulCycle Short Hills...

When our family starts expecting things from us without showing appreciation, that’s when it’s time to back off and make them fend for themselves a bit.