They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your...
Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym…or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results, accountability, and...
This Valentine’s craft is not only adorable—and a perfect gift for friends or grandparents—it’s a ton of fun for kids of all ages. Thank you to Ximena from Create with XnD for sharing this wonderful idea! Valentine’s Spinner Art Materials 1. Salad...
This story was contributed by Library Mom Rosemary D’Urso. Follow her on Instagram @librarymombooks and head to Librarymom.com for more book picks for kids! Valentine’s Day is almost here and I have the perfect read alouds focusing on love, kindness, and friendship...
The original version of this story appeared on Westport Moms. Need a new show to binge-watch? From Netflix, to Hulu, to HBO and now even Apple TV, Westport Moms has rounded up some shows you’ll be sure to love! Click the links to learn more and find your new guilty...
This week’s Meet a Mom interview is with Dylan Lauren, founder of Dylan’s Candy Bar, a veritable candy empire with 13 locations nationwide, including at some of the country’s largest airports. Walking into a Dylan’s Candy Bar is as fun as tasting what’s inside; the...
