This story was contributed Lindsay Hurty, cofounder of Everwell. I visited the Career Services Office exactly one time during my senior year of college, and I received this advice: ‘You do not need to figure out your whole life; you just need to figure out what’s...
Upgrade your Family Movie night (or Date Night!) at home with this gourmet popcorn recipe. It uses fresh rosemary and garlic for a sophisticated take on a classic, but mix it up with any herbs you like! Thanks to Katie Witten, the talented mom behind Witten...
If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...
You’ve probably heard of intermittent fasting, and how it can have health benefits, including weight loss. Kate Hudson was just quoted in the Wall Street Journal talking about the energy boost fasting has given her. Jennifer Aniston, Kourtney Kardashian and Molly...
They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your...
Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym…or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results, accountability, and...
