If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...
You’ve probably heard of intermittent fasting, and how it can have health benefits, including weight loss. Kate Hudson was just quoted in the Wall Street Journal talking about the energy boost fasting has given her. Jennifer Aniston, Kourtney Kardashian and Molly...
They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your...
Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym…or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results, accountability, and...
This Valentine’s craft is not only adorable—and a perfect gift for friends or grandparents—it’s a ton of fun for kids of all ages. Thank you to Ximena from Create with XnD for sharing this wonderful idea! Valentine’s Spinner Art Materials 1. Salad...
Introduce Yourself! Jessica Catalon / Short Hills Kids? How many? Ages? We have one adorable son named CJ (Christopher James) who is 7 and in first grade…. And two baby boys that I lost through a miscarriage at 10 and 14 weeks that I think about daily. I wear...
